Ayurvedic Skin Care

While Ayurveda is not the panacea some marketers would have you believe, there is a growing scientific understanding of how its products work.

The Ayurvedic skin care combines the use of spices, massage, proper eating, and detoxification to balance skin health. The philosophy is that healing and skin health begins from within, regardless of your skin type. However, Ayurvedic skin care is especially beneficial for ethnic skin which tends to fluctuate from oily to dry. Due to the sensitivity of ethnic skin, using natural skin care ingredients as often as possible is recommended.

Given below are certain dietary tips for your ayurvedic skin care:-

1. For ayurvedic skin care, begin your day with a mug of hot water that has the juice of half a lemon. Lemon is very good for the skin and since it is anti bacterial, it helps your body to flush out the toxins and keep your body clean from within. In case you have very oily skin, you can go for another glass of lemon water later in the day. Those who have regularity problems can start the day with raisins that have been soaked in water overnight.

2. Herb tea is another thing that forms an important part of ayurvedic skin care. You can go for fennel, mint, aniseed, cardamom, rosehips or cinnamon tea about twice or thrice a day. The herbs that are very good for cleansing include neem,Sarsaparilla, marshmallow root, and Indian madder. All these herbs are great for your body because they purify the blood and clean the toxins in your body.

3.Use Turmeric,Turmeric has its own traditional story which has added a milestone in Ayurveda and Siddha medicine. It is considered a Herculean purifier by Ayurvedic therapists. Though Ayurveda is considered as alternative medicine in western countries, it is the traditional one in India. It is a holistic approach to health that is designed to help people to attain longevity.

For complete ayurvedic skin care, avoid bad fats and oily food. For those who have dry skin, consumption of fat is prescribed